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kreygow

Posted on April 6, 2018 Full size 227 × 227

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B.C. Krygowski is a Palliative Care Physician…Read more

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So fun to watch @semiretiredmd talk live on stage

So fun to watch @semiretiredmd talk live on stage @ #datewithdestiny 🥳

💪”Good times create weak people. Bad times cr

💪”Good times create weak people. Bad times create strong people.🧐 It’s hard to move forward with energy if even a little bit of energy is hooked in the past. Change the story you tell about yourself & you change your life. 😍 If there’s something you haven’t created in the outer world, it’s because something is holding you back in the inner world. 🤓 You’re a result of your patterns. 🤔” @tonyrobbins thanks!! #datewithdestiny #tonyrobbins #tonyrobbinsquotes

Sometimes #swim lessons involves meeting your #swi

Sometimes #swim lessons involves meeting your #swimcoach in the rain in 65 degrees & getting in the pool anyways 🤪 (How come no one ever told me #swimming is the most technical #sport there is?!🤯SO many things to keep track of! Crown down, chin up, head steady, don’t cross over…🤣🤦‍♀️🤓)

Despite injury & 3 stops @ #medical for biofreeze,

Despite injury & 3 stops @ #medical for biofreeze, somehow managed to #PR @ my 7th half-marathon! 🤯🥳 Had a blast running with my #DH in his first ever-half marathon 💪! Many thanks to my awesome running #coach @team_ftc 🙌 Also first time I ever tried #kttape - that stuff is amazing but OUCH taking it off 😳😬

Because sometimes you just need a few days at the

Because sometimes you just need a few days at the beach 🏝️ to chill out, read books, 📚 and work on yours…a bit 😜💪 #beachread #emilyhenry

#dailyhabits build long term #success 💪👊 Bou

#dailyhabits build long term #success 💪👊 Bought this amazing #cleverfox #habittracker almost 2 years ago & it’s been a joy to flip through & see how far I have grown: #healthier & #stronger since I started #tracking January 2022 🥰 (shout out to my #accountability partner @lbeltzwrites for telling me about this amazing product 😘) Do you habit track? If so, what’s the best method you’ve found that works for you?

They’re always watching 👀🤣💪🏃🏻‍♀️ (And clearly we need to continue working on our spelling, etc. 🤦‍♀️) #writerswhorun

Super excited to finally be able to download my fr

Super excited to finally be able to download my friend @darcistjohnwriter new #racecar #romance 😍

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