Colombia – B.C. Krygowski

How I Lost my Covid-15 pounds

People much wiser than myself recommend picking a word for each year. After the dumpster fire of 2020, I decided the word I needed for 2021 was HEALTH. I even wrote it across the top of our wall sized, yearly planner in big, block letters.

At the start of COVID, I stress-lost weight, then immediately gained back more than double. Going into 2021, I was determined to fit back into my clothes again (it’s frightening how living in one pair of yoga pants (or scrubs) lends itself to not realizing you can’t fit into the rest of your wardrobe!).

Here’s the list of things that helped me finally lose weight by the end of 2021. I hope you can find some helpful tips in case, like me, you’d prefer to start using the rest of your wardrobe again:

Machu Picchu: Surprises Encountered on a Trip to Peru

Travel broadens the mind, hence since we’re raising two global citizens, we drag them along with us to see the world. This past summer, we took our two sons, then 6 and 8-years-old, to see Machu Picchu. During this journey, we encountered some surprises I’d thought I’d share here with you, so if you decide to travel to Peru, you’re well-prepared:

Continue reading “Machu Picchu: Surprises Encountered on a Trip to Peru”

Machu Picchu: Costs and Hotels we Used:

If you want to have the low down on the easier version of hiking Machu Picchu, including the best places to stay, or how much such a trip can cost, then read this blog: Continue reading “Machu Picchu: Costs and Hotels we Used:”

Cost Analysis of a Sabbatical Summer in Medellín

Although I wrote this post in July, I had to wait until today to edit it as I was finishing up writing a book for y’all (more on that in a future post). And that whole moving thing has been consuming my time of late. But now that I’m about 2/3rds of the way done unpacking, I can return to the world of blogging.

Folks, there’s a reason why people who’ve been to Colombia—especially Medellín—get all excited and animated when they start talking about these places. It’s because this city of eternal Spring is incredible! DH and I were talking recently, saying we thought last summer was amazing. But this summer has easily been one of the best summers of our lives.

Since people have been asking me how much our Sabbatical cost, I thought I’d do a blog post with a detailed analysis for anyone who is not only interested in a Sabbatical in Medellín but perhaps considering Geo Arbitrage for long term living down here. Continue reading “Cost Analysis of a Sabbatical Summer in Medellín”

FIRE: Our Midlife Crisis

“One of the great realizations of life can come from discovering that the outputs you are being compensated for are not exciting or fulfilling. When that realization comes, it’s time to honor that truth and make a change.” pg. 189. Brendon Burchard’s “High Performance Habits”

Overwhelmed is the main feeling I’ve had since the end of February when we finally got up the gumption to make some difficult decisions we’d been putting off for over half a year. In hindsight, perhaps these weren’t the wisest moves to do all at once—because a massive amount of change all close together can really stress a human out. But hey, you can’t have an adventure without feeling a bit stretched. Read on to find out more about what we’ve been up to lately: Continue reading “FIRE: Our Midlife Crisis”