People much wiser than myself recommend picking a word for each year. After the dumpster fire of 2020, I decided the word I needed for 2021 was HEALTH. I even wrote it across the top of our wall sized, yearly planner in big, block letters.
At the start of COVID, I stress-lost weight, then immediately gained back more than double. Going into 2021, I was determined to fit back into my clothes again (it’s frightening how living in one pair of yoga pants (or scrubs) lends itself to not realizing you can’t fit into the rest of your wardrobe!).
Here’s the list of things that helped me finally lose weight by the end of 2021. I hope you can find some helpful tips in case, like me, you’d prefer to start using the rest of your wardrobe again:
Continue reading “How I Lost my Covid-15 pounds”